Want to Improve Lung Health? Do Some Cardio!
It’s called “cardio” because of the way cardiovascular exercises—think: jogging, swimming, and anything that gets your heart rate up—greatly benefit your heart. It seems obvious, but maintaining a healthy heart is imperative for maintaining overall health. Frequent cardio exercise regulates blood pressure, increases circulation, promotes mental clarity, improves your skin, and even controls your blood […]Read Post